An event every week that begins at 9:15 am on Wednesday, repeating until December 31, 2024
An event every week that begins at 9:15 am on Wednesday, repeating until May 27, 2025
This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.
Mindfulness practices can have a lasting effect on your overall physical and mental health. Learn to incorporate mindfulness to improve your health and wellness.
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Approximately 38 million Americans are living with diabetes. Take control of your health and learn how to prevent and manage diabetes with regular exercise.
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