An event every week that begins at 10:30 am on Friday, repeating until December 31, 2024
30 minutes of HITT workout that gets results with little to no equipment. This class is a great calorie burn and will leave you wanting more. We will end this class with core and a stretch.
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.
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Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.
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