An event every week that begins at 9:30 am on Friday, repeating until December 31, 2024
Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels welcome!
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.
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Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.
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