An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely
A combination of treadmill speed and incline training, bodyweight and moderate free weight exercises, as well as core work. You will strengthen your total body with weighted and bodyweight exercises. The treadmill will challenge your endurance and burn calories. You don’t need to be a runner to join this class. All fitness levels are welcome.
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.
Full Story
Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.
Full Story© 2024 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy