An event every week that begins at 8:15 am on Sunday, repeating until December 31, 2024
Uses no equipment but your body, combining dynamic movement with punches and kicks to elevate the heart rate in a non-contact, full body workout.
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.
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Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.
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