An event every week that begins at 9:30 am on Tuesday, repeating until December 31, 2024
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.
Full Story
As we age, maintaining strong bones becomes increasingly important. Here are five effective exercises to help build stronger bones.
Full Story© 2024 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy