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Hatha Yoga

November 11, 2024 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating until December 31, 2024

Hatha Yoga focuses on mindfulness & puts an emphasis on breath, posture & meditation. The practice allows yogis to find mind & body balance. Hatha yoga has been found to noticeably reduce anxiety and depression.

Details

Date:
November 11, 2024
Time:
4:30 pm - 5:30 pm
Event Category:

Organizer

Amanda

Venue

Mind Body Studio
OH United States + Google Map

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