An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2024
30 minutes of heart pumping cardio that is sure to burn calories. It’s a mix of bench work and plyometric exercises. All levels welcome!
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.
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Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.
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