An event every week that begins at 9:00 am on Monday, repeating until December 31, 2024
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.
This holiday season, enjoy one of these delicious and festive low-sugar desserts that will satisfy your sweet tooth.
Full Story
Have you recently started exercising again, or are exercising for the first time? Read about some of the many benefits of personal training.
Full Story© 2024 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy