An event every week that begins at 5:30 am on Thursday, repeating until June 4, 2026
Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. There is less impact on your joints during an Aqua Zumba class so let loose and have fun!
Mindfulness practices can have a lasting effect on your overall physical and mental health. Learn to incorporate mindfulness to improve your health and wellness.
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Approximately 38 million Americans are living with diabetes. Take control of your health and learn how to prevent and manage diabetes with regular exercise.
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