Summer is almost here and swimming is one of the most popular activities for workouts and play. Whether you’re around water at the beach, at the gym, your local pool or any body of water—safety should always be your top priority.
Try these six various outdoor workouts we recommend.
May 10–16 is Medical Fitness Week. During this week, we begin the MOVE150 program which focuses on getting participants moving, regardless of their abilities. We encourage members to reach 150 minutes of activity throughout Medical Fitness Week.
May is mental health awareness month and we want to share with you mental health tips to add in your life courtesy of a recent article from Heart.org and Nature.com.
It’s the holiday season, and with that comes festive gatherings and yummy treats. Learn how to stay on track with your health and fitness goals this season.
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Have a more balanced and energized celebration this holiday. Consider adding healthy and delicious dishes to your Thanksgiving table this year.
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